Expanding human capacity...
Make up for Wednesdays conditioning1000 M. Row @75% (goal is 1:50 average 500 m. Split)30 ring dips (goal is under 4 sets)1. 3:40/1:50 ave split/4 sets2. 3:40/1:50 ave split/4 sets3. 3:43/1:52 ave split/5 sets4. 3:43/1:52 ave split/5 sets5. 3:43/1:52 ave split/5 sets* hard time gauging intensity level on rower. 1:50 ave split became difficult to maintain without pushing to hard. * tonight will be skill work with yesterdays metcon post.
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nathan.holiday@gmail.com
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Paragon Athletics
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Make up for Wednesdays conditioning
1000 M. Row @75% (goal is 1:50 average 500 m. Split)
30 ring dips (goal is under 4 sets)
1. 3:40/1:50 ave split/4 sets
2. 3:40/1:50 ave split/4 sets
3. 3:43/1:52 ave split/5 sets
4. 3:43/1:52 ave split/5 sets
5. 3:43/1:52 ave split/5 sets
* hard time gauging intensity level on rower. 1:50 ave split became difficult to maintain without pushing to hard.
* tonight will be skill work with yesterdays metcon post.
Post a Comment