AM:
Row 1000m x 5; rest same as work
OR
Run 800m x 5; rest same as work
PM:
A1: Muscleups; 10 sets of 4; 10 sec
A2: Front Squat @ 30X1; 10 sets of 2; 2 min rest
B: Accumulate 3 min of L-sit in as few sets as possible
Use moderate to heavy weight on front squat but don't go close to failure.
Last high(er) volume day. Rest day tomorrow.
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Expanding human capacity...
3 comments:
A1 and A2 are a super set? Rest is 10 seconds in between muscle ups and front squats?
Yes.
4 muscleups rest 10 seconds (for transition time)
2 Front squats
playing catch up
AM
Longer conditioning metcon with Rowing
PM
A1: complete (set up rings high and used no false grip)
A2: Front Squat @ 250# rest 2:30 (I got rest time mixed up) MUCH NEEDED!
B: 3 minutes in the L-sit position- 7 sets
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