AM
A1: Deadlift: 2, 2, 2, 2, 2; 2 min
A2: Split Jerk: 1, 1, 1, 1, 1; 2 min
B: Weighted Pullup: 5, 4, 3, 2, 1: 2 min
PM
5 rounds @ full intensity of:
15 unbroken CTB pullups
25 unbroken wall balls
35 unbroken doubleunders
350m Row
rest 4 minutes b/t rounds
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Expanding human capacity...
1 comment:
AM
Deadlift
405, 425, 425, 425, 425
Split jerk
225, 235, 245, 255, 255
* Deads felt heavy! Been a while since heavy dead lifts
* My right wrist hasn't been the same after max effort thrusters last week. Wanted to go heavier but to much discomfort. Speed under the bar felt solid
Didn't do weighted pull up
PM
Conditioning
Rd1 2:59 (double unders)
Rd2 3:16 (double unders)
Rd3 3:28 (unbroken)
* ran out of time, first 2 rounds I messed up on DUs at about 35 reps. 3rd round unbroken, rowing is feeling pretty good
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