121010

AM:
400m Run x 5; 2 min rest b/t sets


PM:

A1: HSPU AMRAP (-1) x 5; 90 seconds
A2: Strict Pullups (-1) x 5; 90 seconds
B: Back Squat @ BW; 5 sets of 10; 60 seconds b/t sets
C: Accumulate 90 seconds of L-sit on paralletes.