122710

Build to heavy snatch but not max

3 sets of 10 @ 135/95 of:

A: Overhead Squat
B: Push Press
C: Power Clean
D: Front Squat
Rest 1 minute between all sets.


E: 3 sets of 10 windshield wipers with 1 min b/t sets
F: For time:
200m walk with 95# barbell in one hand
200m walk with it in the other hand.