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Warmup well, then:

5 minutes to build to heavy double in snatch (20 second time limit)
rest 2 minutes
Vertical Jump x 5; 20 second rests between attempts (if you don't have a vertical jump tester, just chalk your hand up and jumpt to point on wall)
rest 2 minutes
60m shuttle sprint x 4; 2 min rest
rest 2 minutes
AMRAP (-4) pullups x 2; 3 min rest (don't hit failure '-4' means 4 reps before failure.

Rest 20 minutes

Build to heavy deadlift single (NOT MAX) in 5 minutes

2 rounds of:

3 CJ @ 185/125
6 Broad Jumps (7ft/5ft)

rest 1 minute

for time:
50 lateral burpees + 180
1200m Row
200 doubleunders

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Rest

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AM:
A1: Snatch Grip Deadlift: 3, 3, 3, 3, 3; 10 seconds
A2: 16 Burpees for speed x 5; 3 min
B: Ski Erg or Row: 3 min @ 85% x 3; 2 min rest (focus on pacing)
C1: 14 unbroken HKTE x 5; 30 second rest (work on kips)
C2: 10 Overhead Squat x 5; 30 second rest

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AM:

Snatch build to heavy single then 80% of that number x 2 for 4 sets
1 Vertical Leap x 10; 30 sec rest

A1: 5 Clean and Jerk touch and go @ 145 x 5; immediate transition
A2: 12 Box Jumps (20") x 5; 90 second rest

PM:

200m Sprint x 4; 3 min rest

111010

Warmup well.

Then in 5 minutes quickly build to a tough single but not 1RM Deadlift.
rest 1 minute
Take 60% of above weight and do 8 sets of 3 reps with 1 minute rests; focus is explosiveness

rest as needed

5 rounds of:

20 lateral jump + 180 burpees
1 min rest
50 doubleunders
1 min rest
100m sprint + 12 HKTE
1 min rest