111010

Warmup well.

Then in 5 minutes quickly build to a tough single but not 1RM Deadlift.
rest 1 minute
Take 60% of above weight and do 8 sets of 3 reps with 1 minute rests; focus is explosiveness

rest as needed

5 rounds of:

20 lateral jump + 180 burpees
1 min rest
50 doubleunders
1 min rest
100m sprint + 12 HKTE
1 min rest