110810

AM:
A1: Deadlift: 3, 3, 3, 3, 3; 10 seconds
A2: 14 Burpees for speed x 5; 3 min
B: Ski Erg or Row: 2 min @ 85% x 4; 2 min rest
C: 12 unbroken HKTE x 5; 45 second rest (work on kips)

PM:

Challenge:

A1: 25 unbroken pullups x 4; 30 seconds
A2: 50 unbroken doubleunders x 4; 2 min rest

if you break on any set, take the rest from that point.