113010

3 x 100m accelerating sprints; walk back as rest

+

2 rounds of:
3 touch and go full snatches @ 135/85
6 lateral burpee + 180 over barbell
60m shuttle sprint
3 min rest b/t sets

+

2 rounds of:
5 deadlifts @ 185/135
10 pullups
20 box jumps @ 20/16
3 min rest b/t sets

+

2 rounds of:
3 touch and go powerclean and jerk @ 155/105
10 HKTE
25 doubleunders
3 min rest b/t sets