112210

AM:

Build to heavy Powerclean
Take 55% of weight achieved and do:
Then:

3 rounds:
10 CJ
15 CTB pullups
20 box jumps (30")
4 minute rest

PM:
Snatch work, easy. Build to no more than 70% of current PR.

A1: 250m Row x 6; 1 min rest
A2: 30 seconds AMRAP ring pushups x 6; 1:30 min rest