052710

A1: Powerclean 3-2-1-2-1; 10 second rest
A2: Free Standing Handstand amsap x 5; 4 minute rest
B1: Pullups 3-3-3-3-3; 20 second rest
B2: Strict HSPU amrap x 5; 3 minute rest
C: GH Raises 10 sets of 5; 30 second rest

Post load, times and reps.

Rest 4+ hours

20-30 minute run, row, bike or swim.