053010

A: Snatch, 10 singles, building to moderate to heavy single
B: Clean and Jerk, 10 singles, building to moderate to heavy single

Rest 10 min and warm up necessary movements.

C:

AMRAP in 20 minutes of:
3 bar muscleups
6 hanging knees to elbows
9 wallballs
12 unbroken doubleunders

Rest 4+ hours

Find a hilly run route, run for 15 to 25 minutes at an easy to moderate pace. Focus on breathing and picking upthe heels. Be present. Enjoy it.