052910

A1: Split Jerk From the Back 1-1-1-1; 4 min rest
B1: Press 3-3-3-3-3; 20 sec
B2: Pullup with 35lbs attached amrap x 5; 3 min rest
C1: 25 GHD Situps x 5; 1 min rest

Rest 4 + Hours

Go to a track:
4 x 400m; 3 min rests
5 min rest
2 X 200m; 5 min rest

Easy 1200m Cooldown/recovery

400m pace should be target mile pace.
200m pace should be target 400m pace.

ie: 5:00min mile goal, run 400m @ 1:15; 50 second goal 400m, run 200m @ 25