080410

Deload D3

A1: High Pull 3x3 across
A2: Press 3x3 across
A3: Front Squat 3x3 across

Use 75% of what you normally use for all sets.

B1: 10 kipping pullups x 3; 10 seconds
B2: 15 box jumps (20") x 3; 60 seconds

C1: 10 GHD situps x 3; 30 seconds
C2: 15 Hip Extensions x 3; 30 seconds