081610

A1: Bar Muscleups 5 sets of 3; 10 seconds
A2: Pistols 5 sets of 3 each side; 1 minute


B:
4 rounds of:
500m Row
10 Handstand Pushups

C:
Deadlift 15 reps as heavy as you can go.

Build up weight, use around 70 to 75% (will vary). One attempt. Record results.