Squat Snatch: Build to heavy single
Take that weight and do:
Snatch Balance: 1 + 2 OHS x 5; rest 3 min b/t
+
Bench Press: 8, 8, 8, 8, 8; 20 seconds
CTB Pullups: 15, 15, 15, 15, 15; 3 min
+
For time:
50 Burpees
100 doubleunders
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