082910

Hard Double:

AM:
Snatch: build up to 2RM
Clean and Jerk: build up to 2RM
Front Squat: build to 3RM



PM:
21-15-9 of
CTB Pullups
Burpees Box Jumps (20")

As soon as you finish the WOD AMRAP doubleunders until the 10 min mark.