010411

AM:
A1: High Bar Back Squat: 6, 6, 4, 4, 2, 2, 1, 1; 2 minutes
A2: Supinated Grip Weighted Pullup: 6, 6, 4, 4, 2, 2, 1, 1; 2 minutes
B: One armed Plank: 40 seconds each side x 4; 30 second rest between sides
C: Doubleunders: 50 unbroken x 5; 60 sec rest
(Compare to 12/8)


PM:

6 rounds of:
20 front squats (95, 65)
15 ring pushups