071210

D1-W2

A1 Powerclean 5x3 progressive
A2 Bench Press 5x5 progressive
A3 Back Squat 5x5 progressive

Rest as needed.

"Progressive" means that the weight increases as you go, you should finish with the heaviest weight you can handle for the prescribed reps. Guideline of finishing with 107% of last Monday's "across" numbers.

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4 rounds of:
40 doubleunders; 30 seconds
20 Pullups; 90 seconds

Goal is everything unbroken.

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3 rounds:
B1: GHD Situps x 30; 45 seconds
B2: GHR x 12; 45 seconds