072710

D2-W4

25 min easy run

+

4 rounds of:
Clean and Jerk 60% x 3; 30 second rest
Box Jump x 3 (as high as you can); 30 second rest
Handstand walk x 20 seconds; 30 second rest
Doubleunders x 30; 30 second rest
Ring L-sits x 15 seconds; 2 min rest

Clean and Jerks focus on form, feel the weight, notice what your body does.
Box Jumps are for height. You want to push it, but keep it safe.
Walk on your hands for 20 seconds
Doubleunders focus on speed and conserving energy (don't waste movement)
Try to keep hips and heels in line.