072810

D3-W4

A1: High Pull 3x3 progressive
A2: Press 3x3 progressive
A3: Front Squat 3x3 progressive

Build to a 3RM for the day on each.

+

4 rounds:
KB Snatch (heavy) x 10 Each side; 30 seconds
Thruster #45 x 30 unbroken; 30 seconds
Toes to Bar x 20; 90 seconds