A: 10 unbroken clean thrusters for max weight x 4; 5 min rests
B: 500m Row x 2; 4 min rests
C: Tabata mash of doubleunders and kipping ring dips
Notes: on A can rest anywhere but ground, round ends when you break, note loads and reps.
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Expanding human capacity...
1 comment:
A:Forgot my 1st set, 10/70kg, 10/74kg, 5/74kg
B:500m Row 1:37 and 1:39
C:20 Double Unders and 10 Kipping Ring Dips (set 1-6), 20 Double Unders and Kipping Ring Dips, 23 Double Unders and 6 Kipping Ring Dips
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