061710

D4-W1

AM: 30 min recovery run


PM:
Snatch 75% of 1RM for 5 singles; 3 min
Clean and push jerk 75% of push jerk 1RM for 5 singles; 3 min

A1: 3 sets of 5 light kb windmills each side; 60 seconds
A2: 3 sets of 10 light seated shoulder external rotations each side (elbow on knee); 60 seconds