063010

D3-W3

A1: High Pull 5-5-3-3-3
A2: Press 5-5-3-3-3
A3: Front Squat 5-5-3-3-3

A bit of a change today. Highpull going 110% of mondays powercleans. Press heavier than last wednesday. Front Squat to a max for day (MFD) triple.

3 rounds:
B1: GHD Situps x 25; 1 min
B2: GHR x 10; 1 min


Rest at least 2 hours. Preferably 4+

Warmup thoroughly


5 x escalating 200m sprints; 4 min rest
first 100m building speed, second 100m @ 95%.