062410

D5-W2

AM:
A1: Powerclean: 5-5-5-5-5
A2: Bench Press: 5-5-5-5-5
A3: Squat: 5-5-5-5-5
Build to 90% of heaviest set from Monday.
20 minute rest
4 x 400s; 90 sec rest
Goal is to maintain the same pace for each round ie. 1:10, 1:09, 1:11, 1:12

PM: (Mainsite)
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood