110210

NLI Training

Warmup for both sessions:
Snatch practice: build to 60% of 1RM and do one rep on the minute for 10 minutes

AM:
A1: Deadlift: 5, 5, 5, 5; 10 seconds
A2: 12 Burpees for speed x 4; 3 min
B: Ski Erg or Row: 2 min @ 85% x 4; 2 min rest
C: 10 unbroken HKTE x 5; 1 min rest (work on kips)

PM:
A1: 20 unbroken pullups x 4; 10 seconds
A2: 40 unbroken doubleunders x 4; 2 min rest