A1: 1 full clean + 3 front squats x 4; 3 min rest
A2: push press 3-3-3-3; 3 min rest
B1: 15 unbroken box jumps for height x 5; 20 sec rest
B2: 20 unbroken kettlebell snatch x 5; 3 min rest
C1: 15 GHD situps x 5; 30 sec rest
C2: 15 explosive hip extensions (on ghd) x 5; 30 sec rest
Notes:
B2 is 20 total. Switch only once.
skip to main |
skip to sidebar
Expanding human capacity...
3 comments:
A.1 C+FS 100kg, 104kg, 106kg, 110kg
A.2 Press 70kg, 80kg, 80kg, 80kg
B. 1 BJ's 32in 5x
B. 2 KB Snatch 53lbs, 53lbs, 61lbs, 61lbs
C. 1 Completed all sets, don't remember my splits
C. 2 Same as above
A1: 110, 120, 126, 130kg
A2: 90, 94, 98, 102/1 (had no more)
B: 1:36 (70#), 1:33 (#53), 1:31 (#61), 1:32 (#53), 1:44 (#70)
32" Box for every set
C: 8:24
a1. 102, 102,107, 109kg
a2. 80, 84x2, 82, 82kg shoulders felt very tight
b1. 36.5 x 5 sets did not time them exactly
b2. 20kg - again shoulders were tight so did not push it
ran out of time for part c
Post a Comment