071310

D2-W2

15 min Warmup run at recovery pace. That's an easy talking pace. Work on technique.

4 rounds of:
Overhead Squat 60% x 5; 30 second rest
Muscleups x 1-5; 30 second rest
L-sits accumulate 25 seconds; 30 second rest
Handstand accumulate 25 seconds; 2 minute rest

High quality reps on the overhead squats. Focus on stability.
Between 1 and 5 muscleups depending on your competency, if you can't do one yet, drill the progressions for 1 minute.
L-sits can be done in one set of 20 seconds, or many sets if necessary.
Handstands can be done against the wall, but try to balance off the wall as much as you can.