072110

D3-W3

AM:
10 minute easy warmup run

A1: High Pull 3x3 across
A2: Press 3x3 across
A3: Front Squat 3x3 across

Use 103% to 105% of weights from 2 weeks ago.

2 rounds of:
AMRAP in 30 seconds of 45# barbell thruster
rest 1 min
AMRAP in 45 seconds of burpees
rest 90 seconds
AMRAP in 1 minute of doubleunders
rest 2 minutes


Advanced athletes:

Evening:

4 rounds:
A1: weighted pullup x 3; 1 min
A2: thruster x 3; 4 min