072310

D5-W3
Rest as needed between singles.

A: Overhead Squat 5x1
B: Push Jerk 5x1
C: Kipping Ring Dip AMRAP x 1
D: Pistols AMRAP x 1
(start with your non dominant leg amrap. Rest 2 min. Dominant leg amrap)

Option for C: chest to deck pushups amrap x 1
(knees cannot touch the floor during test)
OR AMRAP knee pushups x 1

Option for D: Air Squats AMRAP x 1
(no pausing on top or bottom, doing so terminates set)