Deload D1
Used between phases as necessary.
A1 Powerclean 5x3 across
A2 Bench Press 5x5 across
A3 Back Squat 5x5 across
Use 75% of what you normally use for all sets.
Kettlebell windmills: 3 sets of 5 (light)
Rotator Cuff, lying external rotation: 3 sets of 10 (light)
skip to main |
skip to sidebar
Expanding human capacity...
No comments:
Post a Comment