082610

AM:
Snatch: 80%/2 x 4
CJ: 85%/1, 90%/1, 93%/1, 80%/2 x 2
Backsquat: 80%/5 x 3


PM:
5 rounds:
10 Burpees
15 Pullups
90 second rest

Rest 10 min

5 rounds of:
GHD situps x 10
Hip extensions x 10