082710

A: Run 400m x 5; 2 min rest

B: For time:

"Flight Simulator"
5 unbroken doubleunders
10 unbroken doubleunders
15 unbroken doubleunders
20 unbroken doubleunders
25 unbroken doubleunders
30 unbroken doubleunders
35 unbroken doubleunders
40 unbroken doubleunders
45 unbroken doubleunders
50 unbroken doubleunders
45 unbroken doubleunders
40 unbroken doubleunders
35 unbroken doubleunders
30 unbroken doubleunders
25 unbroken doubleunders
20 unbroken doubleunders
15 unbroken doubleunders
10 unbroken doubleunders
5 unbroken doubleunders