081210

A: Push Press: 1, 1, 1, 1, 1; rest 20 seconds
B: Power Clean: 3, 3, 3, 3, 3; rest 3 minutes

Weights for these should be pretty close. Push press the your weight. Drop it to the ground (adjust weight if necessary - be quick) then powerclean it for 3. On the last powerclean rerack it. Adjust weight between sets as necessary. Make it heavy.


4 rounds of:
500m Row
25 GHD Situps
2 min rest

Note round splits.