A: Back Squat 1-1-1-1-1
B1: Bodyweight Bench Press @ 20X1 AMRAP (-1) x 4; 3 minutes
B2: Pullup with 30% of BW hung @ 20X1 AMRAP (-1) x 4; 3 minutes
Add total reps of B1. Add Total reps of B2.
3 rounds for time of:
400m Run
500m Row
50 Doubleunders
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Expanding human capacity...
1 comment:
A: Back Squat 150kg, 160kg, only did 2 sets
B1:Bench Press (208.6 lbs) I used 96kg. 10, 10, 8, 7
B2:Pull Ups used 61 lbs KB
C:Completed in 13:43
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