062910

D2-W3

Snatch: free play.. listen to your intuition, do drills, complexes, go heavy if you feel it, stay light if you don't. If your overhead squats suck, practice those. 20 minutes

Clean and Jerks: same as above. Play with split cleans, full cleans, push jerks, split jerks, squat jerks if you want. 20 minutes.

30 minutes of gymnastics practice. Roll, flip, get on the parallettes, do handstands, muscleups, L-sits, plank practice etc. Push your coordination limits.

This is a skill day, with an option to go heavier in the o-lifts. The point is to get creative and do what YOUR weaknesses are. Focus on being present... and being aware of your body.