070110

D4-W3

AM: 30 min recovery run

PM:
A: Snatch: 70% x 2 x 10; 1 min rests
(sub snatch balance or overhead squats if snatches are an issue. Focus on speed and grace)

B: C&J: 70% x 2 x 10; 1 min rests
(Focus on power, speed and control - get low on those jerks)

C: Free standing handstand AMSAP x 10; rest as needed
(stay still, as soon as you move your hands, rep is over. It's ok to restart on false starts ie. if you kick up and immediately fall back to your feet)

D: Max Box Jump for height.