121310

Snatch and HSPU Warmup

10 minutes:
1 Snatch on the 30 second mark
HSPU on 30 second mark (rep is dependent on strength - b/t 1 and 4 reps)

A1: High Bar Back Squat: 5, 5, 5, 5, 5; 2 min
A2: Bench Press: 5, 5, 5, 5, 5; 2 min
B1: 25 unbroken Heavy KB swings (russian) x 4; 1 min
B2: 12 deadhang pullups x 4; 1 min (weight if necessary)

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For time:
Row 500m
Run 400m
100 doubleunders