123110

A1: Deadlift: 3, 3, 3, 3, 3; 2 min

A2: 7 Muscleups x 5; 2 min

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B: Row 1000m x 3; 3 min rest

During 3 min rest accumulate as much time in a free standing handstand as possible.

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C: 20 GHD situps x 5; 30 sec rest