121410

Warmup as ncessary
A1: Powerclean 1, 1, 1; 20 seconds
A2: 150m Row sprint x 3; 2 minutes

For time:

40 GHD situps
400m backwards run
100 burpee broad jumps
100 steps handstand walk
200 lunges (every 20 steps do 20 doubleunders)
400m backwards run
40 GHD situps