121610

Note each run time:
800m run hard
400m jog easy
800m run hard
400m jog easy
800m run hard

rest 10 minutes

3 rounds:
10 full snatches 135/95
10 clean and jerks 135/95
rest 2 minutes

+

3 rounds for time:
10 pistols (5 each side)
10 strict HSPU