122910

A1: Low Bar Backsquat: 1, 1, 1, 1, 1; 2 minutes
A2: Weighed Pullup: 1, 1, 1, 1, 1; 2 minutes

+

B:
4 rounds for time of:
40 air squats
20 pullups

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C: 5 sets of 10 (total) windshield wipers; 60 sec rest
D: 5 sets of 20 hip extensions, 60 sec rest
E: Wrestlers bridge work - make it taxing, but not too bad