101010

Take 5 minutes to build to a moderately heavy snatch around 80% of 1RM - the goal is bodyweight.

Snatch that weight on the minute for up to 10 minutes, or until you miss. (if you miss on your second minute, that's it... move on... the goal is to focus on each rep, and make each one count)
Success is completing the entire 10 minutes.

rest 2 minutes

Take the same weight and do 1 snatch balance on the minute for 10 minutes, or until you miss. The same rules apply as above. FOCUS on each rep.

rest 2 minutes

Take the same weight and do 1 overhead squat on the minute for up to 10 minutes, or until you miss. The same rules apply as above. FOCUS on each rep.


If you missed on anything, practice for an additional 10 minutes on your weakness. Get a video camera and post some links to your lifts so I can help you.

If you were successful, and you used bodyweight-on-bar or close to it, you're done.

If you were successful but the weight was too easy because technique forced you to work light, build to a heavy single on OHS and do it for 5 singles with 2 minutes between each lift.