101410

(a)AMRAP power snatches @ #75/50 in 1 min
rest 1 min
(b)AMRAP doubleunders in 1 min
rest 1 min
(c)AMRAP pushpress @ #75/50 in 1 min
rest 1 min
(d)AMRAP row meters in 1 min
rest 3 min

x 5

Note reps of each round.

Add all like reps for a score in each exercise (a1+a2+a3+a4+a5 = total power snatch score).

Note each exercise total.

Goal is to make each succeeding round have more reps. So if I did 20 power snatches my first round, I'd try to beat that on my second round. And so on. This will teach good pacing. Learn the point where you can maintain.