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Rest

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Posted by Nathan H.

Labels: 8 Week XF I, Week 2 MM

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Info

Understanding Tempo
Reading the Workout

Phase 1 - Strength Base

3 Weeks - Download

Phase 2 - Strength Maintenance

4 Weeks - Download

Deload

1 Week - Download

Phase 3 - Hybrid

4 Weeks - Download

About Me

Nathan H.: 190lbs. 6'0.
Ruptured Achilles on 4/3/11.

View my complete profile

nathan.holiday@gmail.com

nathanholiday.blogspot.com

Paragon Athletics

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