102310

A1: 800m Run @ 85% x 3; rest half of work.
A2: 1000m Row @ 85% x 3; rest half of work.
B1: Deadhang Pullups w/ 25lbs hung AMRAP (-1) x 6; 1 min rest
B2: Handstand Pushups AMRAP (-1) x 6; 1 min rest

Notes:
B1: After set 3 do unweighted deadhangs. Ladies do regular deadhangs the whole time or use band as necessary.
B2: Scale as needed.