100410

AM:
4 rounds of:
6 broad jumps (7ft, 5ft)
12 Burpees (lateral + 180 degree turn)
30 unbroken doubleunders
Rest 1 min

Rest 5 minutes

3 rounds of:
12 unbroken HKTE
200m sprint
2 min rest

Rest 5 minutes

Build to heavy single in deadlift

PM:
3k Ski Erg

if you don't have a ski erg

Set up 2 bands on a high pullup bar and do ski erg motion practice for 8 minutes.