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Rest



Paul is a leader in his field and his info is good. Although from my understanding limiting fat post workout after a heavily glycogen dependent workout is a smart way to go. Experiment.



You can figure out what approximate type you are here: http://nutritionaltyping.mercola.com/

It's free, you just need to sign up for his newletter which usually contains good info anyway. Be warned though, he likes to try to sell stuff.