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AM:

Snatch build to heavy single then 80% of that number x 2 for 4 sets
1 Vertical Leap x 10; 30 sec rest

A1: 5 Clean and Jerk touch and go @ 145 x 5; immediate transition
A2: 12 Box Jumps (20") x 5; 90 second rest

PM:

200m Sprint x 4; 3 min rest