111210

AM:
A1: Snatch Grip Deadlift: 3, 3, 3, 3, 3; 10 seconds
A2: 16 Burpees for speed x 5; 3 min
B: Ski Erg or Row: 3 min @ 85% x 3; 2 min rest (focus on pacing)
C1: 14 unbroken HKTE x 5; 30 second rest (work on kips)
C2: 10 Overhead Squat x 5; 30 second rest